salvatierra wellness retreat
threshold: a new year’s retreat
Playa Coyote, Costa Rica | December 28th, 2026-January 2nd, 2027
At the edge of the year, we pause. Not to rush into resolutions.Not to force clarity. Not to push ourselves forward. But to listen.
Winter is not a season of performance. It is a season of gestation. Of quiet truth. Of the unseen roots strengthening beneath the surface. THRESHOLD is an immersive New Year’s retreat devoted to that sacred in-between - the space where what has been begins to loosen, and what is becoming quietly takes form.
Together, we gather on the beaches of Costa Rica to honor this turning point with intention, embodiment, and nervous-system restoration. This is not a productivity reset. It is a return to inner alignment.
Hosted and facilitated by Sonali Krish, LPC-A, ERYT-500, founder of Sona Shala, and Kiana Ochoa, visionary facilitator and embodiment guide, this retreat weaves somatic grounding, vision work, ritual, neuroplasticity, and creative expression into a container that is both activating and deeply restorative.
Through movement, meditation, reflective inquiry, cacao, dance, and guided integration practices, we will:
Close the previous year with reverence and discernment
Identify inherited patterns and samskaras ready to soften
Reconnect with the body as the site of intuition and wisdom
Clarify vision through grounded nervous-system regulation
Cross the New Year threshold in community - embodied, steady, and awake
No prior yoga or meditation experience is required.
This retreat is open to anyone ready to meet the next year from alignment rather than urgency.
what awaits you at salvatierra?
5 nights at the eco-luxury Salvatierra Retreat Center on Costa Rica’s Nicoya Peninsula
Three nourishing, Blue Zone–inspired meals daily
Morning somatic yoga + meditation practices designed to regulate, not deplete
Visionwork workshops blending neuroscience, embodiment, and creative mapping
Samskara exploration and subconscious pattern awareness
Cacao ceremony + New Year’s ritual under the stars
Guided journaling + autonomic writing practices
Neuroplasticity and intention-setting grounded in nervous system science
Dance as activation - embodiment without performance
Daily sound baths to integrate and reset the body
Ocean immersion + saltwater pool access
Spacious time for rest, reflection, and connection
Complimentary roundtrip airport shuttle from Liberia (LIR) at designated times
Optional bodywork sessions available on-site
pricing
Early bird pricing: $2,222 (shared room) or $2,777 (solo room.
Regular pricing: $2,777 (shared room) or $3,333 (solo room).
Payment plans available through Zelle or Venmo.
Please note: Flights are not included. You will need to coordinate and purchase your own flight. We will provide bus shuttle options at specific times to accommodate your arrival and departure.
Book here or inquire below.
