embodied wellness for modern souls.
mindful practices that restore balance, reconnect you to your truth, and awaken your inner knowing.
somatic therapy
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sound healing
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breathwork
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corporate wellness
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yoga
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empowerment coaching
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meditation
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event coordination
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somatic therapy ⋆ sound healing ⋆ breathwork ⋆ corporate wellness ⋆ yoga ⋆ empowerment coaching ⋆ meditation ⋆ event coordination ⋆
a space with you in mind
Sona Shala is designed to meet you exactly where you are—with personalized sessions that integrate therapeutic movement, sound, and emotional support.
Led by Sonali Krish—yoga teacher, counselor, and sound healer—this space honors your body’s rhythms and your soul’s voice. You’re invited to experience grounded transformation through offerings rooted in nervous system care, mindful presence, and creative self-expression.
services
Each offering inside Sona Shala is an invitation to remember. To land. To meet yourself in all your layers—body, breath, spirit, story. Whether you’re seeking 1:1 support, mentorship, or community-based experiences, this space was created to hold you as you shed, soften, and become.
let’s connect
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
“Home isn’t a place. It’s the way you hold yourself when you return to presence.”
— Sonali Krish